Our Services
Personal Training
One-on-one training going over proper form, addressing muscle imbalances, and catering your fitness goals regarding aesthetics & performance. In addition, also guiding you with properly structured workouts for continual progression.
Assisted Stretching
Stretching the entire body, catering the tight fascia which is connective tissue that surrounds all organs and is responsible for stiffness throughout the body. Techniques like Proprioception Neuromuscular Facilitation are used to enhance flexibility to gain more range of motion.
Nutritional Guidance
A break down of what metabolism is, understanding what macronutrients are regarding fats, carbohydrates & proteins. Understanding the amount of calories you need, not only for the day, & how to consistently meet your needs.
1-on-1 Personal Training Packages
-
Lifestyle Change
Changing old ways of being to solidify permanent healthy lifestyle changes to maintain the health benefits for the long run.
Budget Friendly Training Services
-
Hybrid Training
Online Coaching assisted with Personal Training, working with a fitness professional once a week, while following a structured program with the reassurance of the fitness professional. Ensuring that you’re following your personalized program with proper form and including weekly check-ins to ensure the client’s goals are met.
-
Online Coaching
Virtual sessions, taking the client through the workout as if meeting with them in person. All while maintaining consistent feedback every week for approximately 15 min. through Zoom, email, etc. Keeping the client accountable towards their goals.
-
Semi-Private Training
Individualized Group Training where each client shares the same session while having their focus from their workout shared with another client. Each client will be monitored by a fitness professional ensuring all clients perform each exercise with exceptional form & performance.
Stretch Services
-
Longterm Fix
A while worth’s of stretching, with a fully developed routine to aid tightness from our day-to-day lives all while developing habits of stretching regularly.
Nutritional Guidance
An hour long break down of the entire e-book discussing how to use the product & apply it to your everyday life in order to achieve your goal of losing, maintaining, or gaining weight in a healthy manner.
Be sure to have any question or concerns regrading nutrition ready to ask!