About me

A Kinesiologist, emphasizing exercise science, expanding the quality of my services surrounding healthy & fitness while getting a broader scope of training from rehabilitation to performance enhancement.

I started as a distance runner, running track & cross country in high school. I got introduced to lifting around sophomore year and decided to make a New Year’s resolution dedicated to being fit & improving my physique. Been lifting ever since 2014 & decided to take that hobby up a whole notch or two.

As the years progressed, I took lifting more seriously, establishing my kinesiology major at the College of the Canyons. Became a certified personal trainer in 2017 through NASM & took the semester off to gain more experience working with an army of clients at different gyms. Went back to college with more experience & confidence in my craft.

I now have my Bachelor’s Degree in Kinesiology with 5 other certificates under my belt through the National Academy of Sports Medicine, aiding & reinforcing my passion for both health & fitness.

Mission Statement

To educate individuals on the importance of proper movement within the human body, not only in the gym, yet in daily movement patterns such as maintaining proper posture throughout the day & any other activity preformed. Furthermore, inform the population on credible knowledge regarding both fitness & nutrition.

Credentials

  • Associates obtained by California State University Northridge. The study of human body movement, addressing: physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement.

  • Certified through NASM, one-on-one training, delivering and creating safe and effective exercise programs for healthy individuals, or those with medical clearance to exercise. Motivating clients by collaborating to set goals, providing meaningful feedback, and being a reliable source of accountability

  • Addressing and fixing movement compensations and imbalances that cause issues with posture, balance, and total body coordination. The goal is to improve the overall quality of movement during workouts and in everyday life.

  • Certified through NASM & course passed through College of the Canyons. Developing guidelines to direct clients in the proper knowledge of gaining, losing & maintaining weight in a healthy manner. Optimizing overall recovery & performance.

  • Aiding clients with assisted stretching to address their needs when it comes to their movement patterns. Enhancing overall flexibility, mobility, & range of motion.

  • Meeting the necessary demands of sports performance professionals at all levels to reach their optimal performance potential when it comes to speed, agility, quickness, strength, & more.