Healthy Aesthetics

Training - Stretching - Nutrition

Services

  • Personal Training

    One-on-one training with a fitness professional, with sessions lasting approximately 90 minutes, all-while focusing on importance of the warm-up, cool-down, & the workout itself.

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  • Stretch Session

    Full body stretching of the myofasica within the body, to improve & maintain flexibility and mobility within the human body. Benefits such as increase range of motion, overall movement patterns, as well as less tension throughout the body will be experienced.

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  • Nutrition Guidance

    Providing nutritional guidance tailored towards your goals, understanding how your metabolism works, as well as supplying a variety of different food options to suit your diet.

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Testimonials

  • "Alex is one of the best personal trainers I have hired, Alex is energetic and honest and his knowledge and experience as a personal trainer are second to known. Alex takes pride in his line of work always learning to give you his best. Alex always makes you feel great during and after your workout. Alex will personalize your workout based on your needs, goal, and abilities. I am grateful for his willingness to accommodate my goals to help me improve physically."

    Carlos O.

  • "I would totally recommend Alexis to anyone who wants to change their life for the better, physically and therefore mentally. He is a great coach and very knowledgeable. Not only does he have multiple degrees in exercise science but he has the charisma and willingness to help others achieve their fitness goals. He taught me the foundations for lifting. Alexis focuses on form and correcting exercises which are the basis for correct and effective hypertrophy. He listened to my goals and made me see a lot of changes physically. You will not be disappointed at all."

    Eugenia O.

  • "I reached out to alexis because I was experiencing overall tightness throughout my body, but mostly in my lower back. I often spend several hours a day sitting down for work and found Alexis’ stretch session especially beneficial for me. Alexis facilitated a calm yet relaxing environment as we prepared for the session. I was guided through each stretch and thoroughly explained every little mechanical reason for the tightness in my body. Even after just one session, I was able to achieve a full range of motion in my body. I will definitely be scheduling another session."

    Sergio C.

  • “I really appreciate how Alex explains everything in detail and makes sure you’re on the same page with him. He’s a very energetic trainer which I appreciate because it allows me to stay motivated and dedicated. Alex has helped me massively with learning my body and how to start my journey to be my better self. I’ve trained with him in the gym, he helps me perfect my form and shows me hella different workouts to get achieve the results I want. Overall he’s a genuine and good person so training with him feels comfortable”

    Marlene O.

  • "Working with Alex has been a great experience He is very knowledgeable and pushes you leaving you exhausted and satisfied from intense workouts. I highly recommend him, not only is he a great trainer, but he is very positive and has a great personality making the experience that much better. Don’t hesitate to work with Alex!"

    Leon V.

  • “During our training sessions together, Alex helped my overall well being. Not only did he physically train me and teach me proper form, he helped me mentally and emotionally. Alex taught me that spirituality and mental health are important aspects that contribute to physical health. Alex is a great motivator, personal trainer, and spiritual coach. He pushed me to my limits physically and mentally. He has helped me grow as a person. “

    Deanna O.

  • "Alex is a great trainer and personally the best one I had, he is very friendly and caring, he has a great personality. When training he focuses on your form rather than the weight to ensure you don’t get injured. He is very helpful and overall an amazing person and trainer"

    Edwin G.

  • "Alex was my first ever personal training session and I have never been more satisfied with any paid service ever within any industry. His professionalism and passion for his craft were evident from day one. His extensive knowledge of fitness principles and the human body allowed him to tailor workouts to my specific needs and goals, ensuring each session was engaging and enjoyable. Also, Alex knows you won’t need him forever; He will give you everything you need to be successful on your own and teach you to walk so you can run later. And even though after my workouts with him, I’m confident that if I ever needed anything, Alex would be there to assist me through it."

    Maurice N.

  • Gurveena G.

    I recently had the pleasure of experiencing a one-on-one full-body stretching session with Alex, and I must say it was an absolute game-changer! From start to finish, Alex's professionalism and attentiveness truly stood out.

    One of the most remarkable traits about Alex is his unwavering dedication to ensuring his clients' comfort and satisfaction. Throughout the session, he made it abundantly clear that my preferences and concerns were his top priority. Not once did I feel pressured to do anything I wasn't comfortable with. In fact, Alex went above and beyond to tailor the stretching routine to my specific needs and limitations. His ability to listen attentively and adapt his training accordingly is truly commendable.

    The session itself was nothing short of transformative. Alex's expert guidance and gentle encouragement helped me to relax and fully engage in each stretch. With his expert hands-on approach, he was able to target tight muscles and release tension effectively. Not only did I leave feeling incredibly rejuvenated and flexible, but I also gained valuable insights into maintaining proper posture and preventing injury.

    Overall, my experience with Alex was nothing short of exceptional. His professionalism, expertise, and genuine concern for his clients' well-being set him apart as a top-tier stretching coach. Whether you're a seasoned athlete or a complete novice, I wholeheartedly recommend Alex for anyone looking to improve their flexibility and overall wellness. Trust me, you won't be disappointed!

  • "Thank you Alexis for the work you have been doing with Isabella. We have seen huge improvements in her balance (our 80lbs dog jumped on her and she didn’t fall), she is much more stable now. She has lost inches and dropped a size in her clothing. She has dropped 6 lbs. We can all see the definition in her legs and arms forming (she is so excited about that). Her eating habits have also changed . You’ve made her focus on what she eats and what she should avoid. She is very disciplined thanks to you. We truly appreciate your training plan and food guidance. You are awesome!"

    Gladis M.